Chia seeds have over the years become very popular in many food circles, and this growing trend is hardly surprising.
These seeds are highly noted for been very nutritious, fairly affordable and possessing a mild flavor.
The latter attribute enables them to be well suited to work well with a wide variety of dishes.
When it comes to nutritional value, chia seeds happen to be very rich in healthy omega 3 fatty acids, protein and also fiber.
The last two properties also make them to be in an excellent position of promoting weight loss in a sustainable way.
With this in mind, let us now closely look at chia seeds weight loss benefits and just how they are brought about.
Chia seeds are very rich in fiber and highly water soluble
Chia seeds are widely acclaimed for possessing a very high fiber content. Fiber is usually filling and allows you to consume lesser food portions, but still feel satiated for longer.
On the other hand, chia seeds are also highly soluble. Indeed these seeds are in a good position of absorbing up to ten times their weight in water.
This definitely means that integrating them into your regular diet, will enable you to realize your weight loss objectives in a much quicker manner.
In essence, they can fill up your stomach in a relatively rapid manner.
While also significantly slowing down the exact rate at which the stomach is emptied during the digestion process.
What all this really means is that integrating chia seeds into your regular eating habits, will without doubt, suppress appetite and hunger pangs.
This in its turn will allow you to eat much lesser portions of food, but still feel satiated and full for a long period of time.
Chia seeds are very high in protein content
The other manner in which chia seeds work to promote sustainable weight loss is through the undeniable fact that they have an exceptionally high protein content.
Generally speaking, about fourteen percent of these seeds is protein. This is a remarkably high amount, particularly you contrast it with other plants.
Ideally, as you may probably be aware, losing a lot of weight in a rapid manner entails significantly reducing the amount of carbohydrates and calories you consume on a regular basis.
While, at the same time, increasing your protein intake. As such, integrating chia seeds into your regular diet will allow your body to obtain an excellent nutritional yield of protein.