How Lethal Can Asthma Be

How Lethal Can Asthma Be (1)

Asthma is a chronic or long-lasting disease, which affects the lungs and airways.

An asthmatic person will suffer breathlessness attacks, wheezing, a tight chest, or coughing.

This happens when the bronchi or airways, are inflamed and narrowed.

So, is asthma a serious health condition?

Apparently, it is a lethal health condition that can affect the breathing system of a person.

Though some cases might not be severe.

What causes asthma?

The causes of asthma come in many ways.

Here are some of the causes of asthmatic attacks in people.

• Genetics. Doctors believe that some asthma cases might be in the family line. So a child can be born with asthma.
• Triggers, such as vigorous exercises or cold air. There might be some chemicals that can lead to the development or the worsening of the asthma symptoms.
• Allergens like house dust, perfume selections, pollution, pollen, specific foods, cigarette smoke, or pollen.

The allergens will make the airways lining inflamed and swollen.

These are the common causes of asthma.

Also, people with chest infections will be more susceptible to the asthmatic attacks.

How Lethal Can Asthma Be (2)What Makes Asthma Lethal?

In some cases, asthma attacks can be mild in a person, meaning that it will be less serious.

Other than the mildness of the infection, there are also effective medications that help to lessen the infection.

Nonetheless, some cases of asthma attacks can be lethal, and they might end up threatening the life of the victim.

What makes asthma a serious health condition is when it is not addressed during its early stages.

Unless asthma is treated sufficiently and on time, it will affect the breathing system of the person, and some might end up dying due to the lack of proper breathing.

How Chronic Is Asthma?

Asthma tends to fluctuate over and over.How Lethal Can Asthma Be (1)

The symptoms will vary from time to time, meaning that it can be severe at one time, and mild at the other.

Specific medications have been designed to lessen the symptoms of asthma.

If it is linked to the family line, the asthmatic attack can last throughout the life of the victim.

However, it is caused by other allergens or triggers, it might last for a few years.

Is it Treatable?

Unfortunately, asthma cannot be treated, but it is controlled.

Since it is a chronic disease, it has no cure, which is why it is advised to take the medications as prescribed.

So, since it has no any immediate cure, is asthma a serious health condition?

If the symptoms are addressed promptly, and with the right medication, it can be less lethal.

It is all about seeking medical advice whenever the symptoms are noted.…

Continue reading

Chia Seeds Weight Loss Benefits

Chia seeds have over the years become very popular in many food circles, and this growing trend is hardly surprising.

Chia Seeds Weight Loss Benefits (3)

These seeds are highly noted for been very nutritious, fairly affordable and possessing a mild flavor.

The latter attribute enables them to be well suited to work well with a wide variety of dishes.

When it comes to nutritional value, chia seeds happen to be very rich in healthy omega 3 fatty acids, protein and also fiber.

The last two properties also make them to be in an excellent position of promoting weight loss in a sustainable way.

With this in mind, let us now closely look at chia seeds weight loss benefits and just how they are brought about.

  • Chia seeds are very rich in fiber and highly water soluble

Chia Seeds Weight Loss Benefits (2)Chia seeds are widely acclaimed for possessing a very high fiber content. Fiber is usually filling and allows you to consume lesser food portions, but still feel satiated for longer.

On the other hand, chia seeds are also highly soluble. Indeed these seeds are in a good position of absorbing up to ten times their weight in water.

This definitely means that integrating them into your regular diet, will enable you to realize your weight loss objectives in a much quicker manner.

In essence, they can fill up your stomach in a relatively rapid manner.

While also significantly slowing down the exact rate at which the stomach is emptied during the digestion process.

What all this really means is that integrating chia seeds into your regular eating habits, will without doubt, suppress appetite and hunger pangs.

This in its turn will allow you to eat much lesser portions of food, but still feel satiated and full for a long period of time.

  • Chia seeds are very high in protein contentChia Seeds Weight Loss Benefits (1)

The other manner in which chia seeds work to promote sustainable weight loss is through the undeniable fact that they have an exceptionally high protein content.

Generally speaking, about fourteen percent of these seeds is protein. This is a remarkably high amount, particularly you contrast it with other plants.

Ideally, as you may probably be aware, losing a lot of weight in a rapid manner entails significantly reducing the amount of carbohydrates and calories you consume on a regular basis.

While, at the same time, increasing your protein intake. As such, integrating chia seeds into your regular diet will allow your body to obtain an excellent nutritional yield of protein.

This in its turn will assist it to effectively burn more calories and fat deposits for its energy requirements, and trigger enhanced weight loss.

Continue reading